How to Prepare for Everest Base Camp Trek

This publish is in continuation with a previous one and a part of my Everest Base Camp Journey Guide. The article under talks in details about how to put together for Everest Base Camp Trek, how the weather tendencies throughout the year; and in addition helps you chose the most effective time to visit. To read the earlier submit in this collection, please click on the link under.

Also Read: Everest Base Camp Trek – A Full Journey Guide

How to Prepare for Everest Base Camp Trek

There are two necessary features that affect your progress on this trek; your health and altitude. Let us give attention to health now; I shall cowl altitude and acclimatization later.

Everest Base Camp Trek Health

While I was doing my analysis on the trek I came across multiple articles the place individuals say one wants to begin getting ready months earlier than the trek. If this trek is a trigger to kick-start your fitness regime, then it’s good to give it a go a couple of months prematurely. Most of us in India are fairly under-fit when it comes to cardiovascular endurance.

This didn’t appear the case with most westerners who got here for the trek. On most days they’d be up sooner than me and would have set off lengthy before I even awoke. Most would cover distances at a quicker price than me. However we have now to take into accounts that they do a variety of mountaineering and biking as part of their routine actions in contrast to us in India where it’s principally all the time too scorching to be outdoor. Work-life stability is best off in most Western nations as in contrast to India. I couldn’t shrug off the truth that the 2 weeks have been a break from my routine as an Emergency physician that involved operating on timelines to do my shifts on the hospital. So I used to take it straightforward when it got here to waking up and setting off. In any case, it’s a holiday!

Everest Base Camp Trek Health Requirements

So what does one want to do to be thought-about match for this trek? The best way I skilled it, anyone who can walk, can do this trek. It is just mountaineering. There isn’t any technical part, no climbing and no use of ropes. It is only one lengthy stroll that takes a number of days and includes certain areas the place you need to tread rigorously.

So should you can stroll normally around your home without any help or problem, you’ll be able to stroll to Everest Base Camp and see the tallest mountain on the planet, it’s so simple as that. Once I was shut to the bottom camp at over 5,000 meters above sea degree, I even noticed an aged paraplegic drag himself up together with his crutches! How’s that for some strong inspiration?

Getting Fit for Everest Base Camp Trek

In my case, I barely educated. I might push some okay-ish weights in the fitness center but I feel my cardiovascular fitness is abominable. I don’t like jogging. But I did spend a month prior to the trek, making an attempt to improve my health. I did attempt jogging and brisk walking for round 30-40 minutes on most mornings. Another nice exercise is stair climbing because it mimics the leg actions of a trek. Attempt it with a small bag with a couple of liters of water or a number of books in it, go up a couple of flights of stairs? You must feel breathless and your coronary heart price goes up. Get used to it, that’s the entire EBC trek for you.

This trek was my first excessive altitude trek. Many say attempt different smaller treks and so forth prior to this. Perhaps, if you need to see whether trekking is actually your thing. But those treks don’t have Mount Everest at the finish of it to hold you going. I had completed multiple Himalayan journeys before and I’ve this undying love for the mountains. Since 2 years I had this trek on my thoughts and once I received my probability I went for it.

Everest Base Camp Trek Health Training

So what is the best health degree needed for this trek? Should you can cowl 5 kilometers within 30 – 35 minutes you’re pretty good. It may be a mixture of jogging and brisk strolling that you simply do to lastly cover the space of 5 kilometers, however that’s a fair target. In case you are taking greater than an hour for 5 km, than you want some training else you will want to extend the trek as you could discover it troublesome to keep up to the itinerary that most people comply with. To sum up, the fitter you’re, the extra probably you’re to finish the trek in 12-13 days. In case you are not that match/cannot walk at a primary pace then you will have to delay the journey.

Also Learn: When is the Greatest time to attempt EBC Trek


In case you are a hypertensive/diabetic, make it possible for your parameters are in good control before you undertake this trek. Seek the advice of your doctor earlier than you propose this. Newly recognized diabetics who’ve simply been put on medicine may want to postpone the trip before they get to a stage where their sugar ranges are properly beneath control.

I might advocate all coronary heart patients and sufferers with prior stroke historical past to avoid this trek due to the apparent risks involved. I can’t put my finger on any specific age group as you could be fit at 70 and unfit at 30 as nicely (age is only a quantity).

Greatest time to do Everest Base Camp Trek

There are two peak seasons – March to Might (pre-monsoon) and September to November (post-monsoon). The pre-monsoon season is the time when there’s loads of exercise because it coincides with the climbing season for Mt.Everest. Provides for expedition groups shall be carried by porters and yaks to base camp and hence in case you’re doing the trip solo there isn’t any question of you dropping your approach as the trail is sort of clear minimize and busy as properly.

June to August

June to August is monsoon season in Nepal and the Indian subcontinent. I might not advocate trekking right now at all. It rains heavily, there might be landslides and the sky can be cloudy all the time, obscuring your views of probably the most majestic peaks on the planet. Without these views this trek is nearly pointless.

September to November

September to November is a wonderful time. The skies are clear, the climate is secure, and nature can be at its pristine greatest after the rains. As you go closer to November, the chilly returns and you will notice shades of the autumn season especially under Namche as a result of submit that, you’re principally above the tree-line.

December to February

December to February is unsafe according to me. I don’t need to discourage any thrill seekers however one actually has to respect nature’s powers. Do you have to want to contemplate this time, pack your gear like you would in case your trip was to the North Pole, particularly to Indians, who principally should not have a lot of cold climate. It is going to be a number of notches under freezing in the even in the daytime at Lukla (2900m) which is the place you fly to, from Kathmandu.

Anticipate Lobuche, Gorakshep, and Everest Base camp (points round or above 5000m elevation, the place you’ll be spending three nights) to be round minus 30 levels Celsius throughout days and far lower at nights. The probabilities of hypothermia are real high. Your path could possibly be blocked with thick snow and at certain sections; a nasty footing could lead on to critical damage or a fatality. You have got to consider, some sections like the final bit from Gorakshep to base camp and back, is usually simply rocks and steep fall on one aspect. I wouldn’t danger walking this section in deep snow. Not to mention that a lot of the lodging (referred to as teahouses) might be unavailable.

Climate at Everest Base Camp

Here’s a month-to-month breakdown of how the season developments at Everest Base Camp all year long.

  • January: Ridiculously Cold, troublesome to discover lodging, risky, principally poor views
  • February: Kind of the identical as January
  • March: Activity on the path kick-starts, transition of climate from winter to summer time
  • April: Peak season time. Clear skies, sunny days and nice climate.
  • Might: Peak season time. Clear skies, sunny days and pleasant weather.
  • June, July, and August: Heavy rains, landslides, poor views
  • September: Clear skies, secure climate, superb views
  • October: Similar as September however slightly colder
  • November: Very chilly climate however still a great time to go
  • December: Heavy snowfall might occur any time, unforgiving chilly, gets dangerous as you progress into the latter half of the month.
When did I trek to Everest Base Camp?

I personally did it in the pre-monsoon season of 2018. I took the Royal Nepal Airlines flight from Mumbai on 28th March to Kathmandu (2.5 hours flight) and returned by way of the same airline on April 13th. The whole period therefore was 17 days. This included 2 buffer days which is essential. The rationale for two buffer days is usually because of the unpredictability of the Lukla to and fro flights. Lukla airport is usually referred to as the worlds most harmful airport and for good purpose. In contrast to the standard, this airport wants clear visuals of the runway for landing and take off. Even if it’s a cloudy day, flights get postponed or delayed.

More on this later however the point is you don’t want to have your flight out of Nepal to be stacked very shut to your Kathmandu flight from Lukla. I don’t need to describe the anguish brought on by missing a world flight.

As regards to the weather once I did the trek, I can report that I had clear mornings and cloudy evenings with average rain/ snowfall on fairly a number of evenings.

Everest Base Camp Trek Itinerary

Under is the itinerary of my 17 days trip to Everest Base Camp

  • Land at Katmandu Airport – Day 1
  • Kathmandu to Lukla (2900 meters) and trek to Phakding (2650 meters) – Day 2
  • Phakding to Namche (3440 meters) – Day 3
  • Acclimatisation day at Namche – Day four
  • Namche to Tengboche (3867 meters) – Day 5
  • Tengboche to Dingboche (4400 meters) – Day 6
  • Acclimatisation day at Dingboche – Day 7
  • Dingboche to Dughla (Thok La / Thughla) (4600 meters) – Day eight
  • Dughla to Lobuche (4950 meters) – Day 9
  • Lobuche to Gorakshep (5140 meters) – Day 10
  • Gorakshep to Kalapathar peak (5545 meters) after which to EBC (5365 meters) and then to
  • Lobuche – Day 11
  • Lobuche to Phukitenga (3300 meters) (between Tengboche and Namche) – Day 12
  • Phukitenga to Monjo (2800 meters) – Day 13
  • Monjo to Lukla (2900 meters) – Day 14
  • Lukla to Kathmandu (1400 meters) – Day 15
  • Buffer day – Day 16
  • Fly out from Kathmandu – Day 17

This itinerary differed from what was initially planned because I was hit by altitude illness at Dughla and had to halt there for a day to recuperate. Fortunately I had two days as a buffer; of which, I used in the future at Dughla. And that brings me to my next matter, a really crucial point to be noted in this trek – acclimatization and altitude illness which I have coated in subsequent a part of this collection. Please read Altitude Sickness at Everest Base Camp and How to Deal with It to proceed reading the subsequent a part of this text.


I hope the knowledge above on how to prepare for Everest Base Camp Trek was of assist. When you’ve got any questions; or need another particulars; please be happy to ask in the feedback section under; or at our Group Forum; and I can be glad to answer.